Holistic wellness for moms
Prenatal | Postpartum | Beyond
You don't need another rigid plan. You need real-life solutions that work.
That’s why our personalized coaching focuses on the foundations of a healthy life:
Ditch the diet culture. Learn how to fuel your body with simple, satisfying meals that give you lasting energy.
Discover a movement routine you actually enjoy. We’ll find a way to get you moving that fits your schedule, not a gym-centric standard.
Uncover practical strategies to manage daily chaos and finally get the restorative sleep you deserve.
We’ll work side-by-side to create a plan that gives you the tools and
confidence to thrive in every phase of motherhood.
Making wellness accessible for every mom with Flex Pay
At Brianna Yates Wellness, we believe that every mom deserves the tools and support to prioritize her health, regardless of her current financial situation.
If the $45 session rate presents a barrier for you right now, please confidently choose the $25 Flex Pay rate when you book your sessions. No proof of income is required—just an honest assessment of your needs.
For the mom who's always putting everyone else first.
You're busy, stretched thin, and running on coffee and a prayer. But what if wellness could be a seamless part of your life, not just another chore?
Brianna Yates Wellness helps you find the clarity and guidance you need to create a healthy routine that actually works for you. No guilt. No impossible standards. Just simple habits that leave you feeling energized, confident, and ready to take on the day.
Client reviews from moms
"Learning portion control, how to balance my meals and snacks, and that a good workout doesn't have to be super intense—it's given me a new mindset that I can do this forever."
"This program gave me so much positivity, encouragement, and support."
"It helped me realize that workouts don't have to be hours of hard work. They can be fun, simple, and at most 30 minutes a day, as long as movement is happening!"
"Having accountability was key. Even when I couldn't stay on track, it kept my goals at the forefront of my mind and made me want to get back to it instead of giving up."
"The program kept me accountable and gave me a group of women who wanted to achieve similar goals and a place to talk."
"It helped me create realistic habits to incorporate into my everyday life."
Our Coaching Journey
01
Working with me is a simple, supportive journey designed to fit seamlessly into your busy life. We'll move through three clear phases, all online from the comfort of your own home. We offer individual wellness coaching for with a specialization in mom wellness.
Discovery Call
Your journey begins with a complimentary, no-pressure discovery call. This is our chance to chat, get to know each other, and see if we're a good fit. We’ll talk about where you are now, what your goals are, and how I can best support you. This call is all about connection and clarity—no strings attached.
02
Online Wellness Assessment
Once you decide you're ready to move forward, I’ll send you a comprehensive assessment to complete. This isn't a test; it's a way for me to truly understand your unique lifestyle, challenges, and aspirations. Your answers will become the foundation for your personalized wellness blueprint, ensuring our work together is tailored specifically to you.
03
Initial Coaching Session
With your assessment complete, we'll book our first official coaching session. This is where the real work begins! We'll dive into your goals, review your blueprint, and start building the simple, sustainable habits that will help you feel more energized, confident, and in control. This is the first step toward a healthier, more balanced you.
15 min
Frequently Asked Questions
Meet Brianna Yates
Owner & Master Health Coach
I'm Brianna, a certified nutrition coach and certified master health coach, with a foundation in mental health. But more than that, I'm a mother of three who understands the daily juggle. I've been in your shoes—trying to find the energy to get through the day while putting everyone else's needs before my own.
I created Brianna Yates Wellness because I believe every mom deserves to feel seen and supported on her wellness journey. My mission is to help you build a life where you feel energized, confident, and fully present, without the guilt.
Let's Connect
There are multiple ways to contact us.
Simply fill out the form or reach us by phone or email.
Text/Call:
(480) 359-6448
Email: hi@briannayateswellness.com